LADIES
12-WEEK TRANSFORMATION

EVERYBODY WANTS A GREAT BODY,
BUT NOT EVERYBODY IS WILLING TO WORK FOR IT

You cannot deny the strong correlation between dieting frequency and fat gain. Excessive restrictions during 'dieting' may lead to metabolic and hormonal adaptions that make regaining body fat more likely unless there is a plan in place.

We do things a little different.

Our clients learn how to eat to their nutritional requirements. We use a concept called flexible dieting.

The rundown is pretty simple. Based on your goals and progress we prescribe your daily calorie and macronutrient goals (protein, fats and carbohydrates) as well as fibre targets. The foods you choose and how you distribute them throughout the day is largely up to you and what works for YOU, however there are a few extra guidelines that we provide to help.

This may seem overwhelming initially but I promise you that after watching the videos in our members website it will be made a lot simpler and make perfect sense. Remember, it is my job as your coach to help you understand and implement our strategies, but unless you are willing to put the work in then working with me is not for you.

ACHIEVE AMAZING RESULTS
WITH OUR GUIDANCE AND SUPPORT

THE 12-WEEK TRANSFORMATION PACKAGE WILL GIVE YOU INSTANT ACCESS TO THE FOLLOWING

  • Unlimited coaching sessions: Train as many times as you need to hit your goals under our expert supervision.
  • Nutrition recommendations: We will help you plan and implement a diet that works for you and your lifestyle based on your energy and macronutrient requirements.
  • Weekly progress check-ins: Extra accountability to help with adherence to your programme which also allows us to adapt your plan based on your progress.
  • Access to membership site: Access to video vault archives, technique videos and educational resources.
  • Recipe book: 100+ quick and tasty recipes to inspire a new healthy lifestyle.
  • VIP members' Facebook group: A powerful community to share victories and overcome obstacles.

GETTING LEAN HAS NEVER TASTED SO GOOD

Agata and SimonIf you want to have more control over your body composition you need to be able to account for your food consumption. It is a mistake to assume that cutting out sugars, fats or dairy is the solution to a weight problem. If calories don't matter, what do clean eaters do when fat loss stalls... Eat cleaner foods?

Fat loss doesn't have to mean being confined to plain and boring food. 

It's time to understand the real reasons that a diet can be successful or unsuccessful.  I'm not advocating that our way is the only way, but understanding these principles is key to choosing a method that suits you best.

Our spiral bounded recipe book has over 100+ tasty meals that you can use in your fat loss plan!

ACCESS TO MEMBERSHIP SITE

Shave years off the painful learning curve and achieve your goals faster

I've been fortunate enough to learn from some of the greatest minds in the industry. Watch our series of videos and downloadable content in our membership site to help you to apply theory into practice and understand an effective way to creating a leaner body.

CLICK HERE TO CLAIM YOUR SPOT

WHAT OUR MEMBERS SAY

"With the right balance in my nutrition and training I have been able to 3 stone and 5 lbs."

Rachel-m"Steve is very approachable and the way he trains you is never boring. I actually look forward to training. He is very knowledgeable and has helped me achieve the goals I want." Rachel Milsom

"Your encouragement and support during those months has been paramount to me succeeding and keeping up this new healthy lifestyle."

Rachael-s

"I feel so much better about myself, I’m more positive, I have better posture and loads more energy. This is only the beginning, I want to stay fit and healthy throughout my old age!" Rachael Stannard

 

"Steve is a first class trainer/coach, as he is extremely knowledge and supportive. I am training with Steve, as I am working towards my first every bikini competition in 2016 and required some guidance."

testimonialbecky

"Along with my training Steve has put me on a reserve diet, which allows me to increase my calorie intake while gaining lean muscle mass and minimal body fat. Since being on this type of diet my energy levels have improved dramatically, which has enabled me to train at high intensities and for longer." Rebecca Louise

"I absolutely love training with Steve, his approach is exactly what I was looking for - he is knowledgeable and informative and expects 100% dedication."

lindsay

"At first I was skeptical about flexible dieting and expected to be told all I could eat was chicken and broccoli but with the right education and information from Steve I have been able to make most foods 'fit' my macros with some careful planning! This is amazing as you don't feel like you are missing out on the foods you love." Lindsay Donaldson

LIMITED SPACES AVAILABLE

Numbers are strictly limited to keep our quality of service. Apply now to avoid disappointment.

CLICK HERE TO CLAIM YOUR SPOT